Stop LA LIGHTS Smoking Today And Put An End To That Dangerous (and Expensive!) Habit
Most smokers admit that they would like to quit and wish they had never started smoking in the first place. Most have them have also previously tried to quit to no avail. But you can try again and with the help of the tips and tricks from this article, you can become a proud non-smoker.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
If you’re trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
One good reason to quit is for the people close to you. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, STAR MILD you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Stop cold turkey- it will be hard, but worth it. Quitting immediately, will provide the best chance for optimal health in the future. Just quit — and don’t begin again. This method is notoriously challenging. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Try gradually cutting back on the number of cigarettes that you smoke. However, you should have a day that you will quit set in stone. For example, you could plan out the number of cigarettes you plan on smoking until the day that you quit. Try making the number that you smoke each day smaller and smaller until this day arrives. This method has been proven to work for many people.
Use nicotine replacement therapies to help you quit smoking. The nicotine addiction associated with long-term smoking is strong. You are likely to get irritable, restless and depressed if you stop your intake of nicotine suddenly. Using a patch or gum or lozenges containing nicotine can help you to wean yourself off gradually.
Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. DJI SAM SOE Tell a friend or relative that the cravings are especially bad today. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.
To avoid unnecessary discouragement, tell everyone in your life that you are quitting smoking. This will prepare those closest to you for the mood swings that often accompany nicotine withdrawal. This will also alert other smokers that you do not want or need the temptation of them offering you a cigarette.
If quitting is extremely difficult for you, speak with your doctor. There are many over the counter and prescription medications available that can help you on your journey toward no longer smoking. Your doctor can help to determine which of these medications is best for you, and provide monitoring as you begin to use it.
You already know that most people want to stop smoking but have been unable to accomplish that goal. This shouldn’t deter you from trying again. It should motivate you to try harder and to use the tips and tech to help you through the rough spots along the way. Just take it one day at a time and success can be yours.